Hypnotherapy is not a treatment; it is a state of mind required for therapy. A session with an experienced hypnotherapist should achieve, but not be limited to, the following:

Be relaxing and comforting
Allow you to communicate effectively with your sub-consciousness
Provide an improved, up to date perspective of your life
Help you to connect your thoughts and feelings
Teach you about yourself, your inner feelings, worries, inhibitions and most importantly of all – your potential!

During hypnosis you enter a relaxed state of mind that enables change to happen. All negative thought patterns can be addressed in a safe and secure environment.

Lynn Willert hypnotherapy teaches, supports and provides you with the tools and methods for you to change. We provide a means through which you can practice what you have been taught to act as a guide until you are completely self-sufficient. This is achieved either directly, where we help you to make important choices; or indirectly where we help you to avoid conscious or sub-conscious resistance.